January 21st, 7 PM EST – Join for FREE

New Year 7-Day
Meditation Challenge

Start Your 2021 Strong!

Learn to Live with More Purpose and Joy

January 21st, 7 PM EST – Join for FREE

New Year 7-Day
Meditation Challenge

Start Your 2021 Strong!

Learn to Live with More Purpose and Joy

Connect With Yourself, Rediscover Your Purpose

After a year of never-ending highs and lows, it’s understandable to feel disconnected from the same purpose and passions that once inspired us. Additionally, a socially-distanced life for the last 10+ months, has deepened the void we feel with our communities.

Over the course of our 7-day meditation challenge, Come Home to Yourself, we’ll explore the steps and perspective shifts necessary to re-connect with what you want in life, awaken the joy inside, and strengthen your connection with your community… and most importantly, yourself.

Mindfulness.com free challenge

The Tools, Support, and Daily Practice For a Happier, Healthier, and More Intentional 2021

Forget the ‘New Year, New You’ mantra—that only lasts for a few months—and welcome the tools and support that make positive daily habits achievable for years to come. Through our LIVE event and 7-day meditation challenge, we invite you to finally connect with what it is you want in life, the power of finding your purpose, and the joy that follows a life of authentic connection—both with yourself and others.


Mindfulness.com free challenge

Team Up With a Friend—Experience Positive Change Together

If you ask us, accomplishing healthier habits feels better with a friend or supportive community. Connect with a loved one to make accountability and motivation for this 7-day challenge a positive experience together.


Feel the bond of the
Mindfulness.com Community

Experience the power of love and care upon which the Mindfulness.com community is built. Thousands of us will come together to learn self-care practices, and participate in Daily Mindfulness coaching and meditations to create a stronger and happier you.

How it works

We will kick start your journey with our live event. Then every day, for 7 days, you’ll receive a short and inspiring video from Cory or Melli, followed by a suggested meditation. These powerful self-care strategies will accompany your 7-day Challenge and help activate your best self during these challenging times.

This 7-Day Course Is For You

If You Are:

  1. Craving a deep connection with yourself, and the community that surrounds you.

  2. Ready to create lasting habits and behaviors that promise a more fulfilling life.

  3. Excited about discovering an authentic purpose for the year ahead.

  4. Committed to persevering through difficult times with joy and intention, rather than reacting from pain or fear.

  5. Curious about the growth and renewal that can come from intimate moments of solitude.

Our meditation challenge is a community event

Click below to invite a friend

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Meet Your Hosts

Melli and Cory’s daily encouragement provides the support and friendship for you to realize your fullest potential.

Meet Your Hosts

Melli and Cory’s daily encouragement provides the support and friendship for you to realize your fullest potential.

Melli O'Brien

Melli O'Brien

Melli is a speaker, mindfulness teacher, and the co-founder and host of The Mindfulness Summit – the world's largest mindfulness conference and a not-for-profit project. She teaches to share her journey out of struggle and stress and into wholeness.

Cory Muscara

Cory Muscara

Cory is an international speaker and teacher on the topics of mindfulness and positive psychology. He’s passionate about helping people find real peace. He believes when we are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.

If you’re going to learn about presence, learn it from someone who spent six months in silence living as a monk! Cory Muscara is the real deal, and his practical, innovative strategies [will] help you stop living on autopilot and find real happiness.

—Larry King, Host of Larry King Now

Here’s what people say about Mindfulness.com

People in our community who are getting the benefits of Daily Mindfulness

I love the Daily Videos - especially the consistency of feeling like I am chatting‚ with Melli or Cory each day about things that really matter and pertain to the challenges of modern life. I also love how there is a meditation to accompany each daily video, which encourages me to try new meditations.

— Lesa

I really like the daily meditations, especially because of the dual video and then audio-only component.

— Cinnamon

The best way to get what you need to take your meditation practice to the next level

— Adriana

I enjoy the Daily Mindfulness videos and the fact that when I have time I can choose a short meditation or I can choose a longer meditation if time allows. Choice is important. I also like the fact that I can review the Daily Mindfulness chats at any time.

— Debbie

I find it calming to listen to the videos and daily meditations. It's nourishment for my old soul, easy listening, calming, relaxing and gives me a positive good feeling.

— Kristina

Ease, ability to meditate anywhere when I have my phone on me.

— AnnMarie

The Difference We Make Together

There’s no denying that now, more than ever before, we could collectively use proven tools, practices, and support to enjoy life with an unapologetic authenticity that cultivates connection and fosters deep joy.

Not just in the easy moments, but in the midst of trials, too.

And to do that, we want to make mindfulness habits and practices accessible to as many people as possible. Every time a Mindfulness.com subscription is purchased, we donate a subscription to someone struggling with mental health challenges, which include survivors of violence, at-risk youth, prisoners, veterans, individuals with disabilities and those suffering discrimination.

When you’re ready, we’re honored to welcome you along the first steps of this invaluable journey.

You already possess everything you need to live a fulfilling, deeply purposeful life of connection and joy.—it’s simply a matter of discovering it. It’s time to make space for reconnecting with yourself.

We welcome you to take those first steps with us.

Free 7-Day Meditation Challenge

Free 7-Day Meditation Challenge