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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
The Mask of Humility: A Common Misconception
Many of us, at some point in our lives, have faced opportunities that push us into the limelight, demanding a more visible role. Such occasions challenge our comfort zones and test our willingness to be seen and acknowledged. However, it's not uncommon to shy away from these moments under the guise of humility. We tell ourselves narratives like, "I don't need the spotlight" or "I prefer to let others shine," believing that stepping back is a virtue.
Yet, upon closer examination, these decisions may not always stem from a place of true humility. Instead, they can be a mask for a deeper, more complex emotion: the fear of being seen. This fear can manifest as a reluctance to take up space, to voice our opinions, or to step into roles that demand our presence.
Understanding the Fear of Being Seen
This fear often goes unrecognized because it's skillfully disguised as a virtuous choice. It’s a defense mechanism that prevents us from confronting discomfort or anxiety associated with visibility. It's easier to rationalize staying in our comfort zones than to acknowledge the fear of potential judgment, criticism, or failure.
However, it's essential to understand that this fear can limit our growth. It can hold us back from embracing experiences that could lead to significant personal and professional development. This isn’t to say that we must always seek the spotlight or pursue leadership roles. Instead, it’s about being honest with ourselves about why we choose to step back. Is it a genuine act of humility, or are we avoiding the discomfort of being seen?
The Growth Edge: Finding Your Balance
Growth lies in recognizing and understanding our tendencies. For some, the challenge might be the opposite – they may need to learn to step back and allow others to shine. Personal growth involves discerning where we are on this spectrum and what steps we need to take to move forward.
It's about asking ourselves tough questions: Are we hiding behind the virtue of humility to avoid discomfort? Are we mistaking our fear for modesty? By confronting these questions, we can start to differentiate between true humility and the fear of being visible.
Embracing Our Full Potential
The journey towards embracing visibility is not about seeking attention for the sake of it. It's about not letting fear dictate our choices. It’s about stepping into roles and opportunities that align with our values and goals, even if they challenge our fears.
Remember, stepping into visibility is not just about personal gain. It’s about contributing our unique perspectives and talents to the world. It’s about being present and active in our communities and workplaces. When we overcome the fear of being seen, we open doors to new possibilities and ways of influencing the world positively.
Reflecting on Our Path
As we navigate our journey, let's take moments to reflect on our choices. Let’s examine whether we are moving from a place of genuine humility or from a fear of visibility. By doing so, we not only grow as individuals but also empower others around us to embrace their full potential.
As we continue to explore this aspect of our growth journey, let’s remember that every step we take towards overcoming our fears is a step towards a more authentic and fulfilling life. Let's embrace the opportunities to be seen, not just for ourselves, but for the collective growth and enrichment of our communities.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Kirtus
I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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