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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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All Meditations
Melli O'Brien
Letting Go Into Sleep
Meditation · 25 minsLetting Go Into Sleep
Meditation
Melli O'Brien
25 mins
Melli O'Brien
Up in the Night
Meditation · 15 minsUp in the Night
Meditation
Melli O'Brien
15 mins
Melli O'Brien
Ultimate Relaxation
Meditation · 10 minsUltimate Relaxation
Meditation
Melli O'Brien
10 mins
Tara Brach
Relieve Anxiety / Improve Sleep
Meditation · 5-20 minsRelieve Anxiety / Improve Sleep
Meditation
Tara Brach
5-20 mins
Cory Muscara
Ultimate Calm (Gentle Stream)
Meditation · 15 minsUltimate Calm (Gentle Stream)
Meditation
Cory Muscara
15 mins
Cory Muscara
A Grateful Heart
Meditation · 15 minsA Grateful Heart
Meditation
Cory Muscara
15 mins
Melli O'Brien
Drifting Off with Gratitude
Meditation · 25 minsDrifting Off with Gratitude
Meditation
Melli O'Brien
25 mins
Cory Muscara
Appreciate the Day
Meditation · 10 minsAppreciate the Day
Meditation
Cory Muscara
10 mins
Melli O'Brien
Turning Off for the Day
Meditation · 20 minsTurning Off for the Day
Meditation
Melli O'Brien
20 mins
Kelly Boys
Better Sleep to Build Resilience
Meditation · 10 minsBetter Sleep to Build Resilience
Meditation
Kelly Boys
10 mins
Melli O'Brien
Settle With Your Breath
Meditation · 15 minsSettle With Your Breath
Meditation
Melli O'Brien
15 mins
Melli O'Brien
Calm Body, Calm Mind
Meditation · 15 minsCalm Body, Calm Mind
Meditation
Melli O'Brien
15 mins
Melli O'Brien
Breathe Into Tension
Meditation · 15 minsBreathe Into Tension
Meditation
Melli O'Brien
15 mins
Cory Muscara
Powering Down
Meditation · 20 minsPowering Down
Meditation
Cory Muscara
20 mins
Cory Muscara
Relaxed Breathing
Meditation · 15 minsRelaxed Breathing
Meditation
Cory Muscara
15 mins
Cory Muscara
Ultimate Calm
Meditation · 15 minsUltimate Calm
Meditation
Cory Muscara
15 mins
Cory Muscara
Release Tension
Meditation · 15 minsRelease Tension
Meditation
Cory Muscara
15 mins
Melli O'Brien
Relax and Drift Off (for Sleep)
Meditation · 15-30 minsRelax and Drift Off (for Sleep)
Meditation
Melli O'Brien
15-30 mins
Cory Muscara
Release the Day
Meditation · 10 minsRelease the Day
Meditation
Cory Muscara
10 mins
Cory Muscara
Finding Ease
Meditation · 10 minsFinding Ease
Meditation
Cory Muscara
10 mins
Cory Muscara
Falling Back to Sleep
Meditation · 15 minsFalling Back to Sleep
Meditation
Cory Muscara
15 mins
Cory Muscara
Powering Down (Forest Night)
Meditation · 20 minsPowering Down (Forest Night)
Meditation
Cory Muscara
20 mins
Cory Muscara
Feeling Safe
Meditation · 5 minsFeeling Safe
Meditation
Cory Muscara
5 mins
Cory Muscara
Calm Your Body
Meditation · 5 minsCalm Your Body
Meditation
Cory Muscara
5 mins
Melli O'Brien
Let Go of the Day
Meditation · 10 minsLet Go of the Day
Meditation
Melli O'Brien
10 mins
Melli O'Brien
Breathe Into Tension (Drift Off)
Meditation · 15 minsBreathe Into Tension (Drift Off)
Meditation
Melli O'Brien
15 mins
Cory Muscara
Replay the Day
Meditation · 10 minsReplay the Day
Meditation
Cory Muscara
10 mins
Cory Muscara
Find Your Happy Place
Meditation · 5 minsFind Your Happy Place
Meditation
Cory Muscara
5 mins
Melli O'Brien
Letting Go of Tension
Meditation · 15-20 minsLetting Go of Tension
Meditation
Melli O'Brien
15-20 mins
Cory Muscara
Basic Guided Meditation
Meditation · 15 minsBasic Guided Meditation
Meditation
Cory Muscara
15 mins
Cory Muscara
Relaxed Breathing (Stillness in the Trees)
Meditation · 15 minsRelaxed Breathing (Stillness in the Trees)
Meditation
Cory Muscara
15 mins
Cory Muscara
Calm Thoughts
Meditation · 5 minsCalm Thoughts
Meditation
Cory Muscara
5 mins
Cory Muscara
Relax Your Thoughts
Meditation · 5 minsRelax Your Thoughts
Meditation
Cory Muscara
5 mins
Cory Muscara
Deep Breathing
Meditation · 5 minsDeep Breathing
Meditation
Cory Muscara
5 mins
Melli O'Brien
Process and Release
Meditation · 10 minsProcess and Release
Meditation
Melli O'Brien
10 mins
Cory Muscara
Relaxed Body
Meditation · 5 minsRelaxed Body
Meditation
Cory Muscara
5 mins
Melli O'Brien
Calm Gratitude
Meditation · 15 minsCalm Gratitude
Meditation
Melli O'Brien
15 mins
Cory Muscara
3 Minute Breathing
Meditation · 3 mins3 Minute Breathing
Meditation
Cory Muscara
3 mins
Cory Muscara
Calm Imagery
Meditation · 5 minsCalm Imagery
Meditation
Cory Muscara
5 mins
Melli O'Brien
Close the Day With Gratitude
Meditation · 10 minsClose the Day With Gratitude
Meditation
Melli O'Brien
10 mins
Melli O'Brien
Getting Back to Sleep (For Middle of Night)
Meditation · 15-45 minsGetting Back to Sleep (For Middle of Night)
Meditation
Melli O'Brien
15-45 mins
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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