Quick Relaxation Techniques to Reduce Stress
8 Comments by Ozzie Gontang / February 18, 2009 / Posted in Breathe, MindfulnessKaren Sothers, teacher of the MBSR program at Scripps Center for Integrative Medicine was quoted in this article by R.J. Ignelzi today.
Each of us can make the most out of taking moments to remind us to be mindful.
Give Stress A Rest:
Simple, quick relaxation techniques help tackle tension
By R.J. Ignelzi
Union-Tribune Staff Writer
2:00 a.m. February 17, 2009
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