The Journey of a Walking/Running Therapist
2 Comments by Ozzie Gontang / July 6, 2009 / Posted in Mindful Running“SOLVITUR AMBULANDO: The problem will walk itself out.” ––Latin Proverb.
The Journey of a Running Therapist
A Sometimes Mindful Runner
©1997, 2009 Austin’Ozzie’ Gontang, Ph.D.
The issue will always be, “When was your last run?” Not what you did last month or last year or ten years ago. The sojourn, however, is often of interest to fellow travelers [...]
Quick Relaxation Techniques to Reduce Stress
10 Comments by Ozzie Gontang / February 18, 2009 / Posted in Breathe, MindfulnessKaren Sothers, teacher of the MBSR program at Scripps Center for Integrative Medicine was quoted in this article by R.J. Ignelzi today.
Each of us can make the most out of taking moments to remind us to be mindful.
Give Stress A Rest:
Simple, quick relaxation techniques help tackle tension
By R.J. Ignelzi
Union-Tribune Staff Writer
2:00 a.m. February 17, 2009
Your [...]
A Mindful View of Overcoming Holiday Blues
2 Comments by Ozzie Gontang / December 11, 2008 / Posted in MindfulnessThe holidays are a time of festivity and joy for many. But for some it’s the most stressful time of year. The joy for some (holiday decorating, cards to write, gifts to get, vacation arrangements, family gatherings with in-laws) can produce resentment and anxiety in others. This anxiety can be compounded by confrontations with [...]
