Mindfulness & Lessons from the Lakers

1 Comment by / June 12, 2011 / Posted in Breathe, Mindful Leadership, Mindfulness

Looking backwards over today; what a marvelous day with Kip, Alan and Cheryl. What a wonderful scone that Vince made along with the flat white that Shelley put in front of me. The unexpected warm evening as I walked in the dark here in Yallingup to get the lasts 400 steps of my 10,000. While [...]

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Mindful Reflection: Living the Questions.

1 Comment by / January 15, 2011 / Posted in Breathe, Mindful Leadership, Mindfulness

Live the questions and life will move you to the answers. Who Am I? What Do I Want? What’s My Purpose?”. Deepak Chopra was speaking on the Dr Oz Show Deepak Chopra said when I reveal my secrets of the aging process the implications are huge. Deepak Chopra says close your eyes and watch your [...]

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Mindfulness, Being Present & the Power of One

2 Comments by / October 14, 2010 / Posted in Mindful Leadership, Mindfulness

One grain of sand can turn the tide One single spark can light the night One simple dream One gentle word One act of love from someone Can start a Chain Reaction It all begins in the heart The Power of One I have been blessed by the people who have touched my life. One [...]

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Attitudinal Healing: Mindfulness In Another Key

6 Comments by / April 2, 2010 / Posted in Mindfulness, Uncategorized

The work of Jerry Jampolsky and Diane Cirincione has touched the world one person at a time. Their work spans the globe and the hearts of all those who have practiced the principles Attitudinal Healing This section on their website summarizes and clarifies the principles of Attitudinal Healing …there are numerous areas in which the [...]

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Mindful Service & Joy: Where is Frank Ostaseski?

1 Comment by / February 9, 2010 / Posted in Meditation, Mindfulness, Uncategorized

Frank Ostaseski has much to share on Mindfulness. If you have an opportunity, be with him at any of the programs listed below. You will have the opportunity to share a moment in time to reflect upon your own life and the living of that life. With Frank and friends you  have a mindful moment [...]

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Taking a Spirituality Survey Mindfully

0 Comment by / July 8, 2009 / Posted in Meditation, Mindfulness

I thought that some of you might be interested in taking Jonathan Ellerby’s Spirituality Survey. I share the Kalama Sutra and James Hollis’ perspective on Personal Authority to help you help Jonathan “capture a better unbiased understanding of how people experience spirituality in America, and the world.” The Kalama Sutra The Kalama Surta is the [...]

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Mindfulness, St. Benedict, and the Monastic Way

0 Comment by / May 25, 2009 / Posted in Meditation, Mindful Leadership, Mindfulness

Forty Memorial Days ago, I set out on a 55 mile run to the Benedictine Abbey in Oceanside for a silent retreat. The run and the retreat was my way of reflecting on the 10 years since leaving the monastic life as an Augustinian. Twenty Memorial Days ago, I was with Kip, and my daughters, [...]

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Cultivating Presence: Training Retreat In Compassionate End-of Life Care

1 Comment by / February 23, 2009 / Posted in Mindfulness

. It was back in May of 2008 that I first communicated with Frank Ostaseski, the Founder Metta Institute. I was pleased to be able to share his Five Precepts of Service in my blog. I wanted to share the next program that they will conduct. It will be a 6 day residential training retreat [...]

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