Mindfulness dot calm: Accepting all of me and Throwing Away notions

2 Comments by / February 6, 2014 / Posted in Breathe, Meditation, Mindfulness

Andrea Miller shares her experience in the March issue of

Continue reading...

Mindfulness: Looking at an Attitude of Gratitude

1 Comment by / November 25, 2013 / Posted in Mindfulness

At Thanksgiving it is helpful to remind ourselves of the blessings we are, we give, we have, we receive. We are a moment in time. What contribution do I make to this moment of time in my life and the lives of all those whose lives I touch. This short TED talk on Gratitude touches [...]

Continue reading...

Mindfulness-No Driving & Texting Allowed: From One Second To The Next

1 Comment by / November 3, 2013 / Posted in Mindful Business, Mindful Leadership, Mindfulness

NOT TEXTING WHILE DRIVING IS A PRACTICE. If it’s to be it’s up to me. The life you same may be one of my family members Please share this video. It is one of the most mindful gifts you can give to all those whose lives you touch. Mindfulness is a practice. It is about [...]

Continue reading...

Mindfulness & Monkey Mind: Thoughts are viruses

0 Comment by / June 15, 2013 / Posted in Mindfulness

  The ancestor of every action is thought. — Emerson   Steve Robertson reminds us in this Huffington Report article Mindfulness and Monkey Mind: Our minds are abuzz with thousands of thoughts each day, all of which compete for our attention and a corollary action. The Buddhists call this untrained mind of buzzing thoughts the [...]

Continue reading...

Mindfulness: Listening When the World Speaks

0 Comment by / January 23, 2013 / Posted in Breathe, Injury Prevention, Meditation, Mindful Leadership, Mindful Walking, Mindfulness, The Running Mind

Now almost two months ago, the STOP sign outside my window gave me the message of what to do after my thyroid surgery. Last Sunday, coming in from the garage after the Marathon Clinic, I was thinking of all the things I wanted to get done so I could watch the NFL games. I don’t [...]

Continue reading...

Mindfulness & One: the mind aware

1 Comment by / December 14, 2012 / Posted in Meditation, Mindfulness

New Momentum For Human Unity was started in 2006 by a group of friends – educators, artists, creative business administrators, writers and meditators – who committed themselves to transform human life from violence, devastation and poverty to one of caring and peace. Francis Rothluebber heard about Auroville, an experimental city in Southern India founded on [...]

Continue reading...

The World Speaks Constantly. It Takes A Mindful Moment To Hear

1 Comment by / December 9, 2012 / Posted in Breathe, Mindfulness

This was 10 days ago. I am feeling pretty good on the 3 or 4th day after surgery, I was thinking how quickly I could get back to my normal routine and do my groups: Vistage 29/777/687, Lifestyle Change at Integrative Medicine, and the Marathon Clinic. Back to my work of counseling, consulting and coaching. [...]

Continue reading...

Mindfulness from the Heart

0 Comment by / February 13, 2012 / Posted in Meditation, Mindfulness

The poem below from e.e. cummings truly speaks from the heart. With Valentine’s Day a day away, it shares a moment of reflection of the love of another. And at the same time a deeper love that many of us find difficult to do and to live: A deep love of ourselves: “I deeply and [...]

Continue reading...

Playing with Walking Mindfully

1 Comment by / October 4, 2011 / Posted in Injury Prevention, Mindful Running, Mindful Walking, Mindfulness, Running Form & Style

If you watch the way most people walk you will notice that the lower leg snaps forward and the person (and probably you) land on the back of the heel of the shoe first. If you look at the heels of your regular shoes, you will most likely notice that the outer edge of the [...]

Continue reading...

FREE live video stream: Creating A Mindful Society

2 Comments by / September 28, 2011 / Posted in Meditation, Mindfulness

Mindfulness is a simple yet profound practice that changes lives. If you’re committed to mindful living, eager to learn more about its growing influence across all facets of society, or only beginning to discover the transformative power of mindfulness, join us on September 30 and October 1, 2011, for a historic conference on Creating a [...]

Continue reading...

Please visit WP-Admin > Options > Snap Shots and enter the Snap Shots key. How to find your key