Mindfulness and Who Do I Believe

0 Comment by / May 3, 2014 / Posted in Mindful Leadership, Mindfulness

The paths to enlightenment are as numerous as there are people. Some gain it in an instant. Others struggle for years. Some never attain it. Carl Sagan in this interview with Charlie Rose touches on this topic of learning what we need to learn. He speaks to our need to be educated (life-long learners) and [...]

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Mindful Techniques When Stressed

0 Comment by / September 3, 2012 / Posted in Mindfulness

Ryan Rivera of Calm Clinic shares some techniques to deal with stress. Like the Running of the Squirrels, it is not the big things that get me. It is all the little things that overwhelm and take me in the direction of mindless rather than move me toward mindfulness.. Mindfulness means paying attention in a [...]

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Mindfulness In Congress & Our Nation: A Most Difficult Task

0 Comment by / August 16, 2012 / Posted in Meditation, Mindful Business, Mindful Leadership, Oz Archives

Having watched Captain Jack, the story of lobbyist, Jack Abrahamoff, played by Kevin Spacey, I am appreciative of the work that Tim Ryan champions in his work: A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit. It is an amazing journey that we are on [...]

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Mindfulness and Movement: Present Moment

0 Comment by / March 3, 2012 / Posted in Meditation, Mindfulness

Every Friday morning between 6 am and 8 am a coach works out with his stable of runners. Usually its overcast on the tartan track by Scripps Integrative Medicine. When it’s not foggy the westward glance as you round the track is the panorama of the rolling greens of the Torrey Pines South and beyond [...]

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Free Mindfulness Teleseminar Series

0 Comment by / September 22, 2011 / Posted in Meditation, Mindfulness

The NICABM National Institute for the Clinical Application of Behavioral Medicine is sponsoring a Mindfulness Teleseminar Series from September 28 until November 11th Go here to sign up for this Free Mindfulness Teleseminar Series. Wednesday, September 28th, 5pm ET – Ronald Siegel, PsyD Wednesday, October 5th, 5pm ET – Rick Hanson, PhD Wednesday, October 12th, [...]

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Mindfulness in Action: Partners101.org

0 Comment by / June 2, 2010 / Posted in Mindful Business, Mindful Leadership, Mindfulness

I have had the privilege of know Jim Vaughan for over 15 years. And through Jim I met his associate and dear friend: Kelly Castor. I have been a champion of their work and an associate of their Life Design work. I have used sections of the Life Design book for over 12 years during [...]

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The Mindfulness Project & Mind Body Awareness

0 Comment by / January 5, 2010 / Posted in Meditation, Mindfulness

I was just friended by psychologist Frank Wood in Facebook and came across something he shared yesterday that I thought would be worth sharing regarding Mindfulness. Frank along with fellow psychologist and Mindfulness practitioner Richard Sears have teamed up to create The Mindfulness Project Below is a letter from MBA Co-Founder, Isaiah Seret to the [...]

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Mindfulness, Gratitude & Appreciation=Thankfulness

1 Comment by / November 25, 2009 / Posted in Meditation, Mindful Business, Mindful Leadership, Mindfulness, Uncategorized

Laura Fine taught me what it means to have an Attitude of Gratitude. Appreciation has been shared by so many patients who have been part of the Healing Hearts and Lifestyle Change Program at Scripps Center for Integrative Medicine. These gifts have been shared so deeply by my family and friends over the years. Today [...]

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The Power of Mindfulness on the Mind

1 Comment by / October 1, 2009 / Posted in Mindful Business, Mindfulness

The work of Daniel Siegel has done much to help us understand the Mind in Mindfulness. You will find his books interesting and insightful. The Developing Brain; The Mindful Brain ; Mindsight This is from Google Personal Growth Series: Mindsight: The New Science of Source given at the Google Tech Talks on April 22, 2009. [...]

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Mindfulness and What Happens When We Forget

0 Comment by / July 14, 2009 / Posted in Mindful Business, Mindful Leadership, Mindfulness

There is a great BBC Series from several years ago called: The Century of the Self. Edward Bernays is a name very few people recognize, however he truly influenced the 20th Century and continues to influence each of us in ways that we are: Unaware. Edward Bernays was the nephew of Sigmund Freud. After World [...]

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