Mindfulness is:
2 Comments by Ozzie Gontang / March 7, 2010 / Posted in Meditation, MindfulnessMindfulness means paying attention in a particular way: On purpose, in the present moment, and nonjudgmentally.”
Jon Kabat-Zinn
Above my desk sits a reminder shared by a friend Dorothy Mitchell some time ago.
Am I awake
And fully present
And living my life
Intentionally
Check out UCSD’s Mindfulness site
Mindfulness is non-judgmental and open-hearted (friendly and inviting of whatever arises in awareness). [...]
Mindful Service & Joy: Where is Frank Ostaseski?
1 Comment by Ozzie Gontang / February 9, 2010 / Posted in Meditation, Mindfulness, UncategorizedFrank Ostaseski has much to share on Mindfulness.
If you have an opportunity, be with him at any of the programs listed below. You will have the opportunity to share a moment in time to reflect upon your own life and the living of that life. With Frank and friends you have a mindful moment [...]
Nurturing and Nourishing Food For Mindfulness
0 Comment by Ozzie Gontang / January 27, 2010 / Posted in Meditation, MindfulnessAlthough I twitter infrequently I am delighted by the people I meet and the amazing work they do in their contributions to Mindfulness. One of those paths I recently followed was started by Karin R. Lawson, Psy. D. who is on the team at Institute for Girls’ Development located in Pasadena, CA. Karin works with [...]
The Mindfulness Project & Mind Body Awareness
0 Comment by Ozzie Gontang / January 5, 2010 / Posted in Meditation, MindfulnessI was just friended by psychologist Frank Wood in Facebook and came across something he shared yesterday that I thought would be worth sharing regarding Mindfulness. Frank along with fellow psychologist and Mindfulness practitioner Richard Sears have teamed up to create The Mindfulness Project
Below is a letter from MBA Co-Founder, Isaiah Seret to the Los [...]
Ready for 2010? First, complete 2009.
1 Comment by Ozzie Gontang / December 24, 2009 / Posted in Mindful Business, Mindful Running, MindfulnessThis is shared with you from a fellow Vistage Chair and friend: Dwight Frindt
Ready for 2010? First, complete 2009.
It’s the time of year when many of us conduct annual rituals that may include everything from strategic planning sessions for business to making New Year’s resolutions or setting Bold Goals for 2010 and beyond. We’ve found [...]
Mountain Meditation: Creating a Mindful Moment
0 Comment by Ozzie Gontang / December 13, 2009 / Posted in Meditation, MindfulnessI have the pleasure of working with Karen Sothers since the turn of the century. Karen teaches the Mindfulness Based Stress Reduction Program (MBSR) and masterfully and mindfully guides patients and participants at the Scripps Center for Integrative Medicine (SCIM) through Yoga. Her practice and teaching ability has impacted all those whose lives she has [...]
Mindful of A Good Day
0 Comment by Ozzie Gontang / November 26, 2009 / Posted in Meditation, Mindfulness, UncategorizedThanks to a dear friend, Jenn Sertl of Agility3R, for sharing this with me and the Vistage Chair community. Happy Thanksgiving.
This video, featuring Brother David, a highly-respected Benedictine monk, author and spiritual leader, is a BLESSING to all those with “eyes to see and ears to hear.” Look, listen and be inspired by this [...]
Mindfulness, Gratitude & Appreciation=Thankfulness
0 Comment by Ozzie Gontang / November 25, 2009 / Posted in Meditation, Mindful Business, Mindful Leadership, Mindfulness, UncategorizedLaura Fine taught me what it means to have an Attitude of Gratitude. Appreciation has been shared by so many patients who have been part of the Healing Hearts and Lifestyle Change Program at Scripps Center for Integrative Medicine. These gifts have been shared so deeply by my family and friends over the years. Today [...]
Mindfulness & Breathing
0 Comment by Ozzie Gontang / November 20, 2009 / Posted in Breathe, Meditation, Mindful Running, MindfulnessIn an explanation of the breathing techniques of Russian scientist, Dr Konstatin Buteyko, an interesting observation was made. A dog breathing at 40 breathes/minute lives 20 years; a man breathing at 17 breathes/minute lives 70 years and a turtle breathing at 1 to 3 breathes a minute lives several hundred years. Maybe this is another [...]
Sites to download Dharma Talks on Mindfulness
0 Comment by Ozzie Gontang / November 17, 2009 / Posted in Meditation, MindfulnessKeith DeSonia shared that you can download lectures on buddhist topics and Mindfuless at zencast.org or at Zencast via iTunes. You’ll find some very good downloads that are dedicated to mindfulness and meditation from Podcast 147 through 151.
Many of these talks on Zencast can be found at Audio Dharma
This site is an archive of [...]
