Simple Mindfulness: Thich Nhat Hanh
1 Comment by Ozzie Gontang / April 14, 2009 / Posted in Meditation, MindfulnessThere are so many wonderful teachings and presentations on Mindfulness. With Video Google.com and YouTube.com, anyone interested in learning more about mindfulness has an unending source for understanding and personal growth.
Thich Nhat Hanh spoke on Simple Mindfulness on this first day of a 7 day retreat here in San Diego at Deer Park in Escondido: [...]
Mindful Road Signs
0 Comment by Ozzie Gontang / April 7, 2009 / Posted in MindfulnessReminders are everywhere that: Wherever you go, there you are.
Dharma Seed: Excellent Repository of Dharma Talks
0 Comment by Ozzie Gontang / February 7, 2009 / Posted in Meditation, MindfulnessOne of those sites that needs to be known to any student or long time practitioner of Mindfulness.
Dharma Seed has about 20 percent of their almost 10,000 Dharma talks in their archive available online.
Truly a work of love and devotion and a gift to those interested in Mindfulness, Vipassana or Insight Meditation.
Dharma Seed developed this [...]
Mindful Walking: A step toward Mindful Running
0 Comment by Ozzie Gontang / September 12, 2008 / Posted in Mindful Running, Mindfulness, The Running MindWhile walking is different than running both of them are a controlled fall. Gracefully or clumsily catching ourselves with each step we take. I will be talking about going for the grace as we go forward. PBS years ago had a barefoot monk walking barefoot along a road. Gradually the lens [...]
Two Articles That Look At Meditation To Deal With Chronic Pain
3 Comments by Ozzie Gontang / August 24, 2008 / Posted in MindfulnessDr. Robert Bonakdar, MD is the director of pain management at the Scripps Center for Integrative Medicine (SCIM) in San Diego. He has been a long time friend and associate at SCIM. He has been a champion of Mindfulness Based Stress Reduction (MBSR) Here are two articles in which he along with others look at [...]
