Mindfulness: Free Videos from Sounds True with Jack Kornfield & Tara Brach

0 Comment by / June 19, 2015 / Posted in Breathe, Meditation, Mindfulness

Click: BIG INSIGHTS Tami Simon, the Founder of Sounds True, has shared a free, 3 part series. It is a lead up to a new, seven-week Mindfulness Training program being introduced with Jack Kornfield and Tara Brach: The Power of Awareness. The three part series is: Seeing the Goodness with Jack Freedom Through Self-Compassion with [...]

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Mindfulness – A Path from US Marine to Zen Monk

2 Comments by / March 18, 2015 / Posted in Meditation, Mindfulness

From US Marine to Zen Monk from Krzysztof Gonciarz on Vimeo. A gift from Krzysztof Gonciarz & Kasia Mecinski and their Tofu Media Productions. They recently spent some time with an American former Marine, Scott Mangis, who became a Zen monk in Japan. The response to there video echoes a common theme of listening to [...]

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Mindfulness and The Holistic Expanded Present

0 Comment by / July 11, 2014 / Posted in Meditation, Mindfulness

“Yesterday is already a dream and tomorrow only a vision, but today, well lived, makes every yesterday a dream of happiness and every tomorrow a vision of hope.” Sanskrit Observation Gustavo Grodnitzky is in the final days of releasing his book on “Culture Trumps Everything:The Unexpected Truth About the Ways Environment Changes Biology, Psychology, and [...]

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Mindfulness dot calm: Accepting all of me and Throwing Away notions

2 Comments by / February 6, 2014 / Posted in Breathe, Meditation, Mindfulness

Andrea Miller shares her experience in the March issue of

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Mindfulness: When I fingerpoint, three fingers are pointing back at me

4 Comments by / July 8, 2013 / Posted in Meditation, Mindfulness

    This statement by Jerry Harvey, author of The Abilene Paradox, captures what Pema Chhodron addresses in her talk on “The Propensity To Be Bothered.” It is a way for me to remove myself from having anything to do when I feel wronged or hard done by. There is a belief that I am [...]

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Mindfulness & Monkey Mind: Thoughts are viruses

0 Comment by / June 15, 2013 / Posted in Mindfulness

  The ancestor of every action is thought. — Emerson   Steve Robertson reminds us in this Huffington Report article Mindfulness and Monkey Mind: Our minds are abuzz with thousands of thoughts each day, all of which compete for our attention and a corollary action. The Buddhists call this untrained mind of buzzing thoughts the [...]

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Mindfulness

0 Comment by / May 10, 2013 / Posted in Mindfulness

  You will enjoy the following Mindfulness Series from Evolution Counseling. “The wisdom of the East presented in a way the Western mind can understand. Series of articles with meditations, philosophy, and psychology to help you achieve mindfulness in the 21st century.”  

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Mindfulness: Healthy Habits Healthy World

0 Comment by / April 11, 2013 / Posted in Meditation, Mindfulness

  It is always a matter of perception. Healthy Habits   /  Healthy World Heal Thy Habits /  Heal Thy World If it is to be it always starts with me. Scripps Center for Integrative Medicine shared the following suggestions: What’s good for you is good for the planet; It’s just that simple. Keep this checklist [...]

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Mindfulness: Free audio Body Scan & Meditation by Dr Dzung Vo MD

0 Comment by / February 5, 2013 / Posted in Breathe, Mindfulness

Dr. Dzung Vo MD and his team at the Kelty Mental Health Resource Center created a program for adolescents who are dealing with chronic pain, chronic illness and depressive symptoms. Their hospital based program: Mindful Awareness and Resilience Skills for Adolescents (MARS-A) has been most beneficial for those who have been through it. When the [...]

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Mindfulness From The Heart: Loving-Kindness Meditation

1 Comment by / August 23, 2012 / Posted in Mindfulness

We are conditioned by our beliefs. And our thoughts condition us to what we believe. I have enjoyed sharing the saying Marvette Saucer shared with me. She quietly said: “If you want to live your dream; and jolted me as she shouted: “WAKE UP.” Karen Sothers guides many on the journey to calm one’s restless [...]

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