“Yesterday is already a dream and tomorrow only a vision, but today, well lived, makes every yesterday a dream of happiness and every tomorrow a vision of hope.” Sanskrit Observation Gustavo Grodnitzky is in the final days of releasing his book on “Culture Trumps Everything:The Unexpected Truth About the Ways Environment Changes Biology, Psychology, and [...]
A marvelous website and a work of love and commitment is hosted and gifted to the community by Gregory Martin MA and Pam Parsons Dupuy MA LMFT: Still Mountain: A Guide To Retreats Still Mountain: A Guide to Retreats. Still Mountain is a website committed to providing resources and guidance for people seeking spiritual retreats—helping [...]
In replying to Proper Running: Mindful Movement in the Moment, Israel Manas share that he and his colleagues have been practicing Mindfulness during their runs. I look forward to what they are doing, experiencing and learning. You may want to read Israel’s article MINDFULNESS (ATENCIÓN PLENA): LA MEDITACIÓN EN PSICOLOGÍA CLÍNICA or visit his website: [...]
Here’s a short clip to watch on a research study using Mindfulness Based Stress Reduction (MBSR) program in West Virginia. Embedded video from CNN Video You can read the accompanying article: Mindfulness Training Busts Stress If you want to see where there are MBSR program in your area or worldwide check out U. Mass.’s Center [...]
Many of you will find this study guide on the Everyday Zen website most helpful in developing your meditation practice. Each section has suggested readings and there are also a number of audio mp3 files that can be downloaded.
. It was back in May of 2008 that I first communicated with Frank Ostaseski, the Founder Metta Institute. I was pleased to be able to share his Five Precepts of Service in my blog. I wanted to share the next program that they will conduct. It will be a 6 day residential training retreat [...]
One of those sites that needs to be known to any student or long time practitioner of Mindfulness. Dharma Seed has about 20 percent of their almost 10,000 Dharma talks in their archive available online. Truly a work of love and devotion and a gift to those interested in Mindfulness, Vipassana or Insight Meditation. Dharma [...]