Mindfulness: MBSR In West Virginia & the World
0 Comment by Ozzie Gontang / July 12, 2009 / Posted in Meditation, MindfulnessHere’s a short clip to watch on a research study using Mindfulness Based Stress Reduction (MBSR) program in West Virginia.
Embedded video from CNN Video
You can read the accompanying article: Mindfulness Training Busts Stress
If you want to see where there are MBSR program in your area or worldwide check out U. Mass.’s Center for Mindfulness locator.
A Mindful Teaching Guide at Everyday Zen
0 Comment by Ozzie Gontang / May 26, 2009 / Posted in Meditation, MindfulnessMany of you will find this study guide on the Everyday Zen website most helpful in developing your meditation practice. Each section has suggested readings and there are also a number of audio mp3 files that can be downloaded.
Cultivating Presence: Training Retreat In Compassionate End-of Life Care
1 Comment by Ozzie Gontang / February 23, 2009 / Posted in Mindfulness.
It was back in May of 2008 that I first communicated with Frank Ostaseski, the Founder Metta Institute. I was pleased to be able to share his Five Precepts of Service in my blog.
I wanted to share the next program that they will conduct. It will be a 6 day residential training retreat from [...]
Dharma Seed: Excellent Repository of Dharma Talks
0 Comment by Ozzie Gontang / February 7, 2009 / Posted in Meditation, MindfulnessOne of those sites that needs to be known to any student or long time practitioner of Mindfulness.
Dharma Seed has about 20 percent of their almost 10,000 Dharma talks in their archive available online.
Truly a work of love and devotion and a gift to those interested in Mindfulness, Vipassana or Insight Meditation.
Dharma Seed developed this [...]
