Mindfulness & Breathing
0 Comment by Ozzie Gontang / November 20, 2009 / Posted in Breathe, Meditation, Mindful Running, MindfulnessIn an explanation of the breathing techniques of Russian scientist, Dr Konstatin Buteyko, an interesting observation was made. A dog breathing at 40 breathes/minute lives 20 years; a man breathing at 17 breathes/minute lives 70 years and a turtle breathing at 1 to 3 breathes a minute lives several hundred years. Maybe this is another [...]
A Mindful Teaching Guide at Everyday Zen
0 Comment by Ozzie Gontang / May 26, 2009 / Posted in Meditation, MindfulnessMany of you will find this study guide on the Everyday Zen website most helpful in developing your meditation practice. Each section has suggested readings and there are also a number of audio mp3 files that can be downloaded.
Job is Anglo-Saxon for a “Lump.”
0 Comment by Ozzie Gontang / February 14, 2009 / Posted in Mindful Leadership, MindfulnessWe all find distraction in living a life which more often than not is too busy.
Stop. Breathe. Ask your self:
Am I awake?
Am I fully present?
Am I living my life intentionally?
We are social animals a nicer way of saying: pack and herd animals. Being aware and present is felt by all those whose lives we [...]
