Mindfulness & Breathing
0 Comment by Ozzie Gontang / November 20, 2009 / Posted in Breathe, Meditation, Mindful Running, MindfulnessIn an explanation of the breathing techniques of Russian scientist, Dr Konstatin Buteyko, an interesting observation was made. A dog breathing at 40 breathes/minute lives 20 years; a man breathing at 17 breathes/minute lives 70 years and a turtle breathing at 1 to 3 breathes a minute lives several hundred years. Maybe this is another [...]
Study: Runners Live Longer; Stay Healthier
0 Comment by Ozzie MR / August 12, 2008 / Posted in The Running MindSome evidence is in that running is good for you if you want to live a long and healthy life . The research titled: Reduced Disability and Mortality Among Aging Runners: A 21-Year Longitudinal Study A study published by Stanford University School of Medicine researchers show that over a 20 year period middle-aged individuals who [...]
