Mindful Running & Lessons to be learned from Evolutionary Biology
5 Comments by Ozzie Gontang / December 8, 2009 / Posted in Mindful Running, Oz on Injuries, Oz On Marathoning, Running Form & Style, Running Injury Prevention, The Running MindHad a lengthy, informative, and enlightening phone conversation with Dan Lieberman, from Harvard’s Department of Evolutionary Biology. We weren’t able to link schedules for a run. For both of us family and friends came first during this Thanksgiving holiday in Boston. So the phone had to do. After speaking with Dan I am excited about [...]
Running Shoe Recommendation adidas – adizero PR
0 Comment by Ozzie Gontang / January 28, 2009 / Posted in Mindful Running, Recommended Running Shoesadidas Running – adizero PR (Rave Red/Black/Metallic Silver) – Footwear The adidas adizero PR running shoes are true minimalist shoes. They have a good feel for the road and are light and flexible and have a comfortable wide fit. In fact, for adidas I would suggest you size half down as they can fit loose. [...]
