Ready for 2010? First, complete 2009.
1 Comment by Ozzie Gontang / December 24, 2009 / Posted in Mindful Business, Mindful Running, MindfulnessThis is shared with you from a fellow Vistage Chair and friend: Dwight Frindt
Ready for 2010? First, complete 2009.
It’s the time of year when many of us conduct annual rituals that may include everything from strategic planning sessions for business to making New Year’s resolutions or setting Bold Goals for 2010 and beyond. We’ve found [...]
A Mindful Moment for a friend and loved one: Armon Kamesar
0 Comment by Ozzie Gontang / December 24, 2009 / Posted in Mindful Business, Mindful LeadershipArmon Kamesar was a friend. He was proud that his major in college was Animal Husbandry. It was something that he used throughout his life in his commitment to others and to doing the right thing. He is missed.
I will always remember our walk-and-talks in the early ’80’s. Armon truly lived his life. Music, Jazz, [...]
Mindful Running & Lessons to be learned from Evolutionary Biology
5 Comments by Ozzie Gontang / December 8, 2009 / Posted in Mindful Running, Oz On Marathoning, Oz on Injuries, Running Form & Style, Running Injury Prevention, The Running Mind Had a lengthy, informative, and enlightening phone conversation with Dan Lieberman, from Harvard’s Department of Evolutionary Biology. We weren’t able to link schedules for a run. For both of us family and friends came first during this Thanksgiving holiday in Boston. So the phone had to do.
After speaking with Dan I am excited [...]
30 Years of Rolfing & Lessons in Mindfulness
3 Comments by Ozzie Gontang / December 6, 2009 / Posted in Injury Prevention, Mindful Running, Oz on Injuries, Running Form & Style, Running Injury Prevention, The Running Mind“If you can imagine how it feels to have a fluid, light, balanced body, free of pain, stiffness and at ease with itself and earth’s gravitational field, then you will understand the goals of Structural Integration.”
– Ida P. Rolf Ph.D.
Jim Haselmaier wrote me inquiring about Rolfing as he had been a Rolfer at a party [...]
A Gift of Mindfulness from Palma
1 Comment by Ozzie Gontang / July 19, 2009 / Posted in Mindful Business, MindfulnessSometime back I wrote a short piece called: A Mindful Cell Phone. It inspired a lovely reflection and some moving insights by Palma Bellardoni in her blog at Buddha Trance: The Future is in Your Mind, Think Love.
She said:
Today, I came across Mindfulness,…, and his post A Mindful Cell Phone. Since I have [...]
