Mindfulness and The Holistic Expanded Present

Leave the first response by / July 11, 2014 / Posted in Meditation, Mindfulness

Now Watch

“Yesterday is already a dream
and tomorrow only a vision,
but today, well lived, makes
every yesterday a dream of happiness
and every tomorrow a vision of hope.”
Sanskrit Observation

Gustavo Grodnitzky is in the final days of releasing his book on “Culture Trumps Everything:The Unexpected Truth About the Ways Environment Changes Biology, Psychology, and Behavior.” When speaking about how we view time he brings into perspective why the Buddhist practice of meditation is fundamental to the Mindfulness Revolution that is being experienced by so many in all venues of our lives.

Do not seek to follow in the footsteps of the men of old;
Rather seek what they sought

Below is a video of Philip Zimbardo’s thoughts on Time Perspective from his book The Time Paradox. A look at aspects of past, present and future.

Added to these aspects of time has been added the term “Holistic Expanded Present.” It is what Buddhist meditation has taught for 2600 years. The path is the practice of meditation.

The July edition of Shambhala Sun has a wonderful Guide to numerous types of meditation.

• The View: Why We Meditate, by Chögyam Trungpa

• Insight Meditation: Present, Open & Aware, by Emily Horn

• Walking: Meditation in Motion, by Brother Phap Hai

• Loving-Kindness: It Starts with You, by Josh Korda

• Zazen: Just Ordinary Mind, by Susan Murphy

• Koans: One with the Question, by Melissa Myozen Blacker

• Tonglen: In with the Bad, Out with the Good, by Ethan Nichtern

• The Middle Way: Investigating Reality, by Elizabeth Mattis Namgyel

• Mahamudra: Look Directly at the Knower, by Andy Karr

• Visualization: Developing Pure Perception, by Anyen Rinpoche & Allison Choying Zangmo

• Dzogchen: The Sky of Wisdom, by Tsoknyi Rinpoche

To better understand your own Time Perspective you can take a free Time Perspective Assessment you can go to The Time Paradox Survey.

Mindfulness and Who Do I Believe

Leave the first response by / May 3, 2014 / Posted in Mindful Leadership, Mindfulness


The paths to enlightenment are as numerous as there are people. Some gain it in an instant. Others struggle for years. Some never attain it.

Carl Sagan in this interview with Charlie Rose touches on this topic of learning what we need to learn. He speaks to our need to be educated (life-long learners) and to practice our education and skepticism.

I remember learning many years ago: If I think and believe that I am right in what I think about something and I am incorrect; then I will not change my thinking.

If you ask anyone in the United States what color is a Yield sign; more often than not you’ll get the answer: Yellow. Yet Yield signs in the US have not been yellow since we adopted the National Signage Code back in the late 1980’s. If you just thought that they are Yellow, you’ll realize how righteousness can get in the way of seeing what is.

We often hear: We learn from our experience. While the reality is that we learn from our interpretation of the experience. Two people can have the same experience. One has a transforming experience that changes the course of their life for the positive. For the other it becomes the trauma they live and suffer with for the rest of their lives.

One of my early posts was titled: Seeking Personal Experience and Personal Authority. In it I shared the Kalama Sutra.

James Hollis in his book, Finding Meaning In The Second Half of Life, touches on this issue under what he calls “personal authority” or more appropriately the recovery of personal authority. He shared what Buddha said in the Kalama Sutra in these words: “Personal Authority means to find what is true for oneself and to live it in the world.”

Some quotes from Buddha to bring home the point

It is wrong to think that misfortunes come from the east or from the west; they originate within one’s own mind. Therefore, it is foolish to guard against misfortunes from the external world and leave the inner mind uncontrolled.~ Buddha

As the Fletcher whittles and makes straight his arrows, so the master directs his straying thoughts. All that we are is the result of what we have thought. The mind is everything. What we think, we become.~ Buddha

We are what we think. All that we are arises With our thoughts. With our thoughts, We make our world.~ Buddha

Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.~ Buddha

Here is an animated version of the story of the Kalama people.

A Moment of Mindfulness on World Down Syndrome Day

Leave the first response by / March 21, 2014 / Posted in Mindfulness


Bob Anderson of Leading Challenges talking about EQ shared with Jim Wyner’s and my Vistage KEY 777 yesterday a definition of the word: Empathy. Empathy is defined as: Recognizing, understanding, and appreciating how other people feel. Empathy involves being able to articulate my understanding of another perspective and behaving in a way that respects others’ feelings.

Bring in the perspective of non-judgmental and we see how difficult empathy can be for many of us depending on our prejudgments, our prejudices.

I am reminded by Jon Kabat-Zinn’s observation: You sitting there, breathing is enough.

We learn the depth of love in so many ways. For many of us it is learning to love ourselves, and realize that me sitting here, breathing is enough. Again the unique contribution that we each bring to the world. For my family love was caring for my younger sister who had PKU that went undetected. From a vibrant baby she was basically brain dead at 6 months of age. We cared for her until she was institutionalized at 9.

On this day we celebrate World Down Syndrome Day. Truly love conquers all as this video shows as it answers a question from a mother who knows she is having a Down Syndrome baby.

Mindfulness & Movement: A Movement To Help Children Move

2 Comments by / March 15, 2014 / Posted in Mindfulness
Caring for the Future

Caring for the Future

My daughters from early childhood were raised with the saying: If you want to know the future, create it. Their children are now creating their future. The future is created by what we do now, and hopefully intentionally.

I had the opportunity to dialogue with Leah Kalish, MA, former Program Director of Yoga Ed., about the importance of influencing our future generations mind, body and spirit.

Leah is Founder and Chief Learning Officer of Move with Me Action Adventures. She believes, alond with many early childhood educators, that movement and mindfulness skills are two essential missing links in early childhood learning.They are of one mind that we all are responsible to support all children in being physically fit, emotionally stable, and learning able.

She and her small team of educators at Move with Me develop, produce and offer a unique interdisciplinary integration of story + exercise + self-regulation that truly engages the whole child. Their offerings fulfill educational standards while building focus, fitness, motor and social-emotional skills the the children involved. Move with Me is part of an ever growing number of educators bringing Mindfulness to our school systems. Just put “Mindfulness and Children” in a YouTube search and you will see what I mean.

Leah and her team have created their award-winning movement story video programs. Their comprehensive curriculum provide affordable, easy-to-use resources. These programs help anyone working with young children to provide active play and mindfulness practice needed to maintain the self-control necessary for academic and social success. At the same time it helps the children sustain a healthy weight to counteract the problem with obesity among our children.

Learning how to de-stress when young is essential to our children’s nervous systems, brains, and personalities. All of us have experienced the stresses of growing up. Imagine if we had coping skills as children to deal with what frightened, scared or bothered us. How many of us carry the scars into adulthood caused by “amygdula highjack” or letting others “live in our head rent free.” How much of our creativity and coping abilities were derailed by chronic or excessive stress. Many of us live with the damaging effects on our learning, behaviors, and health because we reacted poorly to what bothered us.

Move with Me, like the growing number of programs, are resources and trainings to teach children and their care-givers/teachers to handle stressed states. They learn needed skills to overcome the triggered survival mechanisms of the stress response.

They learn and use movement and mindfulness practices to change their emotional state as needed. They cultivate and sustain a less-reactive, more aware, and compassionate state by recognizing the signs of stress and choosing to take positive action via self-care practices.

Remember Mindfulness is a practice. Daily, regular participation in self-regulation exercises reinforces our ability to sustain an optimal state of focus to better manage stress. Check out the Scooter & Me Program. Also they have a good number of YouTube videos to watch.

Remember to give the children in your life a foundation for a mindful life!

This conference presentation by Jon Kabat-Zinn’s was part of a benefit for Mindful Schools: The Role of Mindfulness in Education. As Jon mentions, he didn’t need to use the work Mindfulness to teach these techniques that help anyone no matter their age.

Mindfulness dot calm: Accepting all of me and Throwing Away notions

2 Comments by / February 6, 2014 / Posted in Breathe, Meditation, Mindfulness

Andrea Miller shares her experience in the March issue of Pema Chodron on 4 Keys To Waking Up:

Stabilize Your Mind
Make Friends with Yourself
Be Free from Fixed Mind
take Care of Others

You can read an excerpt of Andrea’s article on “Stabilize Your Mind.”

Andrea shares a moment when Ani Pema is answering questions.

Do you have a regular meditation practice” Ani Pema asks
“And how does that feel these days?”
“It feels hurried.”
“I have a child with disabilities, so meditation has to be fit in. I can’t just decide to go sit down. It has to be set up.”
“I get it,” Ani Pema says slowly. “So, okay, that’s how it is currently–uncomfortable, hurried. Things as they are.” Then she comes back to what we’ve been talking about this morning unconditional friendship. Ani Pema’s advice is this: don’t reject what you see in yourself; embrace it instead. Feeling Hurried Buddha, Feeling Cut Off from Nature Buddha, Feeling No Compassion Buddha–recognize the Buddha in each feeling.

I realize how difficult it is to embrace all of me. The song pops in my head as a song I can sing to myself: “All of me, why not take all of me. Can’t you see, I’m no good without you.” And the courage it takes to be gentle with myself.

When I go to bed at night with my wife, the saying goes: There are 16 people sleeping with me:
Me and my wife (2)
Our inner voice that is with us 24 hours a day (2)
Our parents on both sides (4)
Our grandparents on both sides (8)

They all live on in us. They all have an opinion, an influence and a voice. So I get to experience the impact that sitting quietly observing breath can have on all those voices.

So while it is about “loving myself so much that I don’t want to make myself suffer anymore” I was reflecting on what is it that I have to let go.

Kay Harkins who is helping me put together my writings on running, walking, marathoning, running and walking therapy said in our first meeting: “I’d like you to think about what it is that is “falling away” so that you can get to the core of what you want to share.

Falling away, letting go rang a bell but the gong for me was shared by Thich Nhat Hanh saying that one must: Throw away. His talk on Letting Go resonated as he touched on what it means to throw away the notions, perceptions or mind-objects as he calls them. (42:00)

He shows how I need to throw away my notions and perceptions of self, human being, living beings and life span.

A match cannot become nothing. It cannot be annihilated. The flame manifests itself. It comes and it goes. Medititate to deeply listen to the flame. Hear the voice of the flame. When conditions come together, it manifests.

A cloud cannot become nothing. It is a manifestation and was many other things before it became a cloud. A river, a rose, a match – looking deeply no birth/no death.

Birth and death are notions. There are no human beings without non-human elements. Hmmmm. Where is the human race without oxygen? Or calcium?

The Diamond Sutra looks deeply so that I can meditate and throw away my notions/perceptions/ideas of self, human being, dualism, living being, life span.

Through my Consciousness/Feelings/perceptions/mental formations I am aware of impermanence. Impermanence is the object of my/our looking deeply.

Coming and going are notions. Like the match, like the cloud when conditions are no longer sufficient they cease their manifestation.

So I ask myself this question as I push publish and head off for the rest of my day: How am I manifesting now? Am I doing me fully awake, fully present and living my life intentionally?

How about you? Are you embracing all of you…today? What are you throwing away…today?

Mindfulness: The Spirit of Music & Dance Echoes Through The Eons.

Leave the first response by / January 3, 2014 / Posted in Mindful Leadership, Mindfulness

We have no word for Good Bye for Life is Forever.

Thanks to Bruce Peters, long time friend, mentor to leaders and co-host of CEOhq-Radio, who shared this piece after reading my blog yesterday.

If you want to view the entire KPBS presentation go to: A Concert for Reconciliation of the Cultures (Live at Mt. Rushmore)

Mindfulness is a reminder that: We Are All One.

“The true miracle is not walking on water or walking in air, but simply walking on this earth.”
Thích Nhat Hanh

Life Is A Dance: Be Mindful and Go for the Grace

Leave the first response by / January 2, 2014 / Posted in Mindful Running, Mindfulness

Dancing sets the soul free. In this New Year remember to listen to the music in your heart and dance the love of life. Your heart with dance and you will smile. And your smile will infect those to live the Dance of Life. Their unique life. Their unique dance. As you yours. GAPO

No matter the language, the universality of dance touches the soul every time.

Mindfulness: Looking at an Attitude of Gratitude

2 Comments by / November 25, 2013 / Posted in Mindfulness
Awe & Gratitude

Awe & Gratitude

At Thanksgiving it is helpful to remind ourselves of the blessings we are, we give, we have, we receive.

We are a moment in time. What contribution do I make to this moment of time in my life and the lives of all those whose lives I touch. This short TED talk on Gratitude touches all parts of our lives.

Mindfulness-No Driving & Texting Allowed: From One Second To The Next

1 Comment by / November 3, 2013 / Posted in Mindful Business, Mindful Leadership, Mindfulness
Listen to all the signs.

Listen to all the signs.

NOT TEXTING WHILE DRIVING IS A PRACTICE. If it’s to be it’s up to me.

The life you same may be one of my family members

Please share this video. It is one of the most mindful gifts you can give to all those whose lives you touch.

Mindfulness is a practice. It is about me being awake, aware and living my life intentionally. If I stand for being mindful, then everyday I am aware of my moments of my mindlessness.

Werner Herzog’s documentary is a view of unintentional mindlessness. It is about not being here, present and in the NOW. It all took place in just a second, and life is forever changed.

And even in the most horrible of experiences, forgiveness can be found. First of ourselves, and then those that experienced what we have done.

Mindfulness Is A Practice.

NOT TEXTING WHILE DRIVING IS A PRACTICE. If it’s to be it’s up to me.

Mindfulness & Laughter: Healing Mind, Body & Spirit

1 Comment by / September 17, 2013 / Posted in Breathe, Mindfulness
Mindfulness Now

Mindfulness Now

Dr. Caroline Meeks is a physician who became Dr. Funshine as she developed her practice and a following through her Laughter Yoga. In this video she shows us how to use our breathing, mindfulness and laughter to heal from within and without.

Elisha Goldstein who blogs for PsychCentral with his Mindfulness & Psychotherapy says this about De-Stressing with Laughter Yoga:

Dr. Madan Kataria tells us that it doesn’t make a difference whether you force laughter or it comes naturally, eventually it becomes contagious and it just flows. He is the founder of, hold onto your seat, Laughing Yoga. This form of yoga combines laughter exercises with yoga breathing, moving and stretching, which releases much needed endorphins and brings more oxygen and energy into the body. Just like in mindfulness work, we practice just being present for its own sake, in laughing yoga, we just laugh for the sake of laughing and you can’t help but be present to it.

…laughter can decrease stress hormones, improve immune system and boost endorphins.

…laughter can improve circulatory and cardiovascular health. This can be supportive when struggling with stress, anxiety, or depression. Apparently it’s been used with Iraqi war veterans, Policemen in Taiwan, and those struggling with cancer.


Life Is Too Mysterious

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