To begin the journey of mindful running we will observe. In this journey it will
be a path which allows you to observe yourself and others. It is a road which
allows you to teach and be taught. It is a sojourn which will give you points of
observation with which to play. The direction is one of atavism. It is an
ancestral throwback. It is a recurrence of animal homo erectus' ability to run
after its prey or to run away from its predator. While there is the story of the
Fall of Adam and Eve, we will be focusing on man's first fall and how it has
effected our inability to run mindfully.
Mindful Runner
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