Attitudinal Healing: Mindfulness In Another Key

4 Comments by Ozzie Gontang / April 2, 2010 / Posted in Mindfulness, Uncategorized

The work of Jerry Jampolsky and Diane Cirincione has touched the world one person at a time. Their work spans the globe and the hearts of all those who have practiced the principles Attitudinal Healing This section on their website summarizes and clarifies the principles of Attitudinal Healing
…there are numerous areas in which [...]

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Mindfulness Meditation CDs & Tapes by Jon Kabat-Zinn

0 Comment by Ozzie Gontang / March 30, 2010 / Posted in Mindfulness, Uncategorized

The URL for purchasing Jon Kabat-Zinn’s complete series on Mindfulness Meditation CDs and Tapes is http://Mindfulnesscds.com
See my previous blog about this.
You can also see a number of his books and CDs in the products section.

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Mindful Service & Joy: Where is Frank Ostaseski?

0 Comment by Ozzie Gontang / February 9, 2010 / Posted in Meditation, Mindfulness, Uncategorized

Frank Ostaseski has much to share on Mindfulness.
If you have an opportunity, be with him at any of the programs listed below. You will have the opportunity to share a moment in time to reflect upon your own life and the living of that life. With Frank and friends you  have a mindful moment [...]

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Mindful of A Good Day

0 Comment by Ozzie Gontang / November 26, 2009 / Posted in Meditation, Mindfulness, Uncategorized

Thanks to a dear friend, Jenn Sertl of Agility3R, for sharing this with me and the Vistage Chair community. Happy Thanksgiving.
This video, featuring Brother David, a highly-respected Benedictine monk, author and spiritual leader, is a BLESSING to all those with “eyes to see and ears to hear.” Look, listen and be inspired by this [...]

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Mindfulness, Gratitude & Appreciation=Thankfulness

0 Comment by Ozzie Gontang / November 25, 2009 / Posted in Meditation, Mindful Business, Mindful Leadership, Mindfulness, Uncategorized

Laura Fine taught me what it means to have an Attitude of Gratitude. Appreciation has been shared by so many patients who have been part of the Healing Hearts and Lifestyle Change Program at Scripps Center for Integrative Medicine. These gifts have been shared so deeply by my family and friends over the years. Today [...]

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Run Softly Over Hard Surfaces & Train on Uneven Terrain

0 Comment by Ozzie Gontang / November 2, 2009 / Posted in Mindful Running, Oz On Marathoning, Oz on Injuries, Running Form & Style, Running Injury Prevention, The Running Mind, Uncategorized

Tara Parker-Pope wrote an interesting article this week in the New York Times Well Blog: The Human Body Is Built for Distance. She talks about Christopher McDougall’s book on the Tarahumara Indians of Copper Canyon: Born to Run. What follows are some of my reflections made years ago as I championed and continue [...]

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Neuroscience Research Using Mindfulness Meditation

0 Comment by Ozzie Gontang / July 22, 2009 / Posted in Uncategorized

I stopped by the Neuromarketing website of two friends, Patrick Renvoise and Christophe Morin, who are Vistage speakers. Neuromarketing.com was officially launched in June. They have invited anyone interested in contributing knowledge, thoughts, content to make it better and richer for everyone. If interested you might be interested in joining their neuromarketing community.
This video, [...]

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A Mindful Cell Phone

7 Comments by Ozzie Gontang / April 10, 2009 / Posted in Meditation, Mindfulness, Uncategorized

Kip sent this to me,  Erin and Allison today.  Having just returned from Sydney it resonates with my need for opening my eyes and opening my heart.  All of our lives are amazing stories.
This video is seen through the lens of a cell phone.
Mankind Is No Island
As Thich Nhat Hanh would share:
“When we come into [...]

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Alive and Being Present

1 Comment by Ozzie Gontang / March 16, 2009 / Posted in Uncategorized

Walking along the beach on the eastern coast of the Indian Ocean and the western shore of the Australian continent, the breeze I felt most likely originated in Africa. Maybe not. However, the thought was one of how everything is connected. This because of that. Here because of there. The feel of my feet [...]

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The Journey Begins Right Here Beneath Our Feet

1 Comment by Ozzie Gontang / February 10, 2009 / Posted in Mindful Business, Mindful Leadership, Mindfulness, Uncategorized

David Whyte speaking out as a poet is looking to connect the heart and soul of the individual in the corporate community which at times seems heartless. Again we touch the power of being able to live life fully…with no regrets, in doing meaningful work and work which deals with life and change.
Years ago [...]

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