The Day Before the Marathon: Understanding and Living ADHD
0 Comment by Ozzie MR / April 28, 2007 / Posted in The Running MindThe Day Before the Marathon: Understanding and Living ADHD
c. 2001 Austin “Ozzie” Gontang, Ph.D.
In the late 70’s, the depletion phase was standard operating procedure. The idea being to super saturate regarding carboloading. Ability to store 1.2 to 1.4 times more glycogen were the numbers batted around.
After the Sunday run until Wednesday, we would go high [...]
The Mindful Athlete: Peak Performance and the Inner Journey
0 Comment by Ozzie MR / April 28, 2007 / Posted in The Running MindThe Mind reflect the body reflect the mind
C. G. Jung
Surrounding the eye of a hurricane is a wall of cloud travelling at speeds in excess of 250 miles an hour. In the eye, its center, is perfect calm, stillness and clarity. The Mindful Athlete is an individual who through practice, observation, awareness and total commitment [...]
