Mindful Running: Ya never know your impact.
2 Comments by Ozzie Gontang / November 24, 2009 / Posted in Injury Prevention, Mindful Running, Running Form & Style, Running Injury Prevention, The Running MindInteresting where one’s thoughts end up being shared. I was looking up some info on Barefoot Running and came across this quote quoting me from a 2001 post of mine on Ball/Heel/Ball Is The Correct Way To Run. Pleased to have an impact on barefoot running and proper running.
In a March 30th, 2004 [...]
Run Softly Over Hard Surfaces & Train on Uneven Terrain
0 Comment by Ozzie Gontang / November 2, 2009 / Posted in Mindful Running, Oz On Marathoning, Oz on Injuries, Running Form & Style, Running Injury Prevention, The Running Mind, UncategorizedTara Parker-Pope wrote an interesting article this week in the New York Times Well Blog: The Human Body Is Built for Distance. She talks about Christopher McDougall’s book on the Tarahumara Indians of Copper Canyon: Born to Run. What follows are some of my reflections made years ago as I championed and continue [...]
Better Running Through Walking & My Biased Reflections
0 Comment by Ozzie Gontang / June 2, 2009 / Posted in Injury Prevention, Mindful Running, Oz On Marathoning, Psyching Series, Running Form & Style, Running Injury Prevention, The Running MindMarathoning is about mindful movement. The article Better Running Through Walking in the New York Times gives some helpful hints and testimonials to the run/walk approach championed by Jeff Galloway for many a year.
Over the next 5 months as Tara Parker-Pope prepares for the New York City Marathon on November 1st, there will be [...]
Psyching Tips for Marathoners
0 Comment by Ozzie MR / October 29, 2008 / Posted in The Running MindShrink Rap
Sports psychologists take their advice to the streets, helping runners stay focused.
By Nancy Averett
Kate Hays, PhD., a sports psychologist for the Toronto Marathon, has heard every kind of prerace anxiety. She once counseled a man who was having last-minute doubts about running a marathon in a chef’s hat while carrying a cake to [...]
Mindful Walking: A step toward Mindful Running
0 Comment by Ozzie Gontang / September 12, 2008 / Posted in Mindful Running, Mindfulness, The Running MindWhile walking is different than running both of them are a controlled fall. Gracefully or clumsily catching ourselves with each step we take. I will be talking about going for the grace as we go forward. PBS years ago had a barefoot monk walking barefoot along a road. Gradually the lens [...]
Study: Runners Live Longer; Stay Healthier
0 Comment by Ozzie MR / August 12, 2008 / Posted in The Running MindSome evidence is in that running is good for you if you want to live a long and healthy life . The research titled: Reduced Disability and Mortality Among Aging Runners: A 21-Year Longitudinal Study
A study published by Stanford University School of Medicine researchers show that over a 20 year period middle-aged individuals who were [...]
Five Women (seeking with)Competing for The Picture of Life
0 Comment by Ozzie MR / May 10, 2008 / Posted in The Running MindDiane Gallo, a friend of mine and the VP of HR at Vistagee send me a link that truly speaks about competition in its original and truest meaning. Competition come from “cum peto” meaning “to seek with. I’ve written about it in the past that to come in second or third may mean [...]
You Are What You Think About
0 Comment by Ozzie MR / May 7, 2008 / Posted in The Running MindDick Michener, a dear running friend from my days around rec.running & The Roads Scholars Running Group on Yahoo Groups has a great short story called “The Rest of My Life that Richard Benyo has accepted for a future publication in Marathon & Beyond.
There’s a bio at the end of this short piece of his [...]
Running and Walking Therapy: Spreading like wildfire…well, one step at a time
0 Comment by Ozzie MR / April 5, 2008 / Posted in The Running MindOn April 1st, a short article Walking the Talk Therapy by Tina Kelley talked about Karen Arthur and her offering of “Walking and Talking Psychotherapy.”
If I were to say that it was sweeping the nation like a wildfire, you know it would be an April Fool’s. In the span of 30 plus years [...]
Thoughts on Running Observing Thoughts
1 Comment by Ozzie MR / February 17, 2008 / Posted in The Running MindNot sure where the years went. I came across this poem after a run on St. Valentine’s in 1998:
Thoughts are like leaves
dropping into a stream.
As soon as they
touch the water
they are carried away.
Sometimes they get
caught in an eddy.
Soon there are so many leaves
in the eddy
you cannot see the water.
If you didn’t know better
you would [...]
