If you’re interested in Movies/DVDs/Videos on Running
0 Comment by Ozzie MR / September 4, 2007 / Posted in Running Form & StyleA few years ago someone turned me on to Mark Hale-Brown’s website: RunningMovies.com . Mark keeps you up to date on any and all movies, DVDs, and videos that have anything to do with running. As Mark’s motto says: Your ultimate resource for anything captured on film.You can check out all the films that Mark has [...]
Heel Landing Due To Fear of Falling-Oz GFOFT
0 Comment by Ozzie MR / August 26, 2007 / Posted in Running Form & Style— In RunningBarefoot@yahoogroups.com, “tim” wrote:
> I noticed that in the picture of Ken on the barefoot web page has most of the runners in the back landing heel first. I often ask myself why does something that is incorrect become a thing the majority does. I am guessing it is due to [...]
Coaches Who Look at Proper Running Form
1 Comment by Ozzie MR / June 14, 2007 / Posted in Mindful Running, Running Form & StyleThe following are collection of running coaches who have focused on running form and style.
They have shared their thoughts and wisdom through their writings and websites. The caviat being: Runnicus be wareacus. I am more and more leaning to the import of gravity in running and that it is gravity that plays a most [...]
Folklore of Going Sockless
1 Comment by Ozzie MR / June 3, 2007 / Posted in Running Form & StyleFolklore of Going Sockless: The Result of a Dialogue with Madeleine Page and
Miles Lakin back in 2000
Running sockless can be of great help in learning to run with proper form and style. When the shoe and the foot are moving over the ground at the same rate of speed, there is minimal or no [...]
How to make 180 steps/minute feel really slow
0 Comment by Ozzie MR / May 29, 2007 / Posted in Running Form & StyleI’ve changed to a faster cadence 180 to 190 and find my speed has increased.Before I used to think about increasing the length of stride to get faster , but now I just think Cadence , cadence , cadence! It will feel strange at first as though you are going slower with baby steps, don’t [...]
The Practice of Yoga and Tai Chi to Improve Running Form and Style
1 Comment by Ozzie MR / April 23, 2007 / Posted in Running Form & StyleThe Practice of Yoga and Tai Chi to Improve Running Form and Style
c.2001 Austin “Ozzie” Gontang, Ph.D., Aleksi Kolehmainen, and Bruce Poston
Aleksi Kolehmainen inquired
Hi Everybody, Do any of you practice Tai-Chi ? I started taking
lessons of Qigong in the beginning of the year and I’ve truly enjoyed
those. We have a Chinese teacher who also practices [...]
