Mindfulness: Why am I crying?

0 Comment by / June 17, 2013 / Posted in Mindfulness

As I type this there are tears in my eyes and a lump in my throat. This same thing happens when I read a poem, hear some music, watch a play, or observe the virtuosity of a performance be it music, or dance, or athletic. It touches in me what is humanly possible and it […]

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Mindfulness & Monkey Mind: Thoughts are viruses

0 Comment by / June 15, 2013 / Posted in Mindfulness

  The ancestor of every action is thought. — Emerson   Steve Robertson reminds us in this Huffington Report article Mindfulness and Monkey Mind: Our minds are abuzz with thousands of thoughts each day, all of which compete for our attention and a corollary action. The Buddhists call this untrained mind of buzzing thoughts the […]

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Mindfulness: Empathy Is Our Human Connection

1 Comment by / May 13, 2013 / Posted in Meditation, Mindful Business, Mindful Leadership, Mindfulness

It is with the heart that one sees rightly. For what essential is invisible to the eye.                                                      The Little Prince We are back to the awareness that the way I think influences who I am and who I am influences what I do. Lee Thayer in Leadership: Thinking, Being, Doing shares: Behind and under […]

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Mindfulness

0 Comment by / May 10, 2013 / Posted in Mindfulness

  You will enjoy the following Mindfulness Series from Evolution Counseling. “The wisdom of the East presented in a way the Western mind can understand. Series of articles with meditations, philosophy, and psychology to help you achieve mindfulness in the 21st century.”  

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Mindfulness: Healthy Habits Healthy World

0 Comment by / April 11, 2013 / Posted in Meditation, Mindfulness

  It is always a matter of perception. Healthy Habits   /  Healthy World Heal Thy Habits /  Heal Thy World If it is to be it always starts with me. Scripps Center for Integrative Medicine shared the following suggestions: What’s good for you is good for the planet; It’s just that simple. Keep this checklist […]

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Mindfulness: Loving-Kindness’ Oxytocin Makes It Contagious

0 Comment by / February 14, 2013 / Posted in Mindful Business, Mindful Leadership, Mindfulness

You cannot watch this video without getting a shot of oxytocin. Happy Valentine’s Day. Simon Sinek speaking at the Vistage Conference “THINK Big!” spoke about this hormone. Check out the Vistage Blog to learn more. He said: With Oxytocin in the body, it makes me do things selflessly. It is the generosity chemical. Generosity is […]

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Mindfulness: Free audio Body Scan & Meditation by Dr Dzung Vo MD

0 Comment by / February 5, 2013 / Posted in Breathe, Mindfulness

Dr. Dzung Vo MD and his team at the Kelty Mental Health Resource Center created a program for adolescents who are dealing with chronic pain, chronic illness and depressive symptoms. Their hospital based program: Mindful Awareness and Resilience Skills for Adolescents (MARS-A) has been most beneficial for those who have been through it. When the […]

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Mindfulness: Listening When the World Speaks

0 Comment by / January 23, 2013 / Posted in Breathe, Injury Prevention, Meditation, Mindful Leadership, Mindful Walking, Mindfulness, The Running Mind

Now almost two months ago, the STOP sign outside my window gave me the message of what to do after my thyroid surgery. Last Sunday, coming in from the garage after the Marathon Clinic, I was thinking of all the things I wanted to get done so I could watch the NFL games. I don’t […]

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Mindfulness & One: the mind aware

1 Comment by / December 14, 2012 / Posted in Meditation, Mindfulness

New Momentum For Human Unity was started in 2006 by a group of friends – educators, artists, creative business administrators, writers and meditators – who committed themselves to transform human life from violence, devastation and poverty to one of caring and peace. Francis Rothluebber heard about Auroville, an experimental city in Southern India founded on […]

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The World Speaks Constantly. It Takes A Mindful Moment To Hear

1 Comment by / December 9, 2012 / Posted in Breathe, Mindfulness

This was 10 days ago. I am feeling pretty good on the 3 or 4th day after surgery, I was thinking how quickly I could get back to my normal routine and do my groups: Vistage 29/777/687, Lifestyle Change at Integrative Medicine, and the Marathon Clinic. Back to my work of counseling, consulting and coaching. […]

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