Mindfulness and the Four-Fold Way
0 Comment by Ozzie Gontang / May 27, 2009 / Posted in Meditation, Mindful Leadership, MindfulnessAngeles Arrien brings to life and into one’s practice of mindfulness the wisdom lost through mindless living. Her work is a mindful and experiential way of learning to “walk the mystical path with practical feet.” The Four-Fold Way uses four main principles that emphasize and are based upon ancient cultural wisdoms that we can apply [...]
A Mindful Teaching Guide at Everyday Zen
0 Comment by Ozzie Gontang / May 26, 2009 / Posted in Meditation, MindfulnessMany of you will find this study guide on the Everyday Zen website most helpful in developing your meditation practice. Each section has suggested readings and there are also a number of audio mp3 files that can be downloaded.
Mindfulness, St. Benedict, and the Monastic Way
0 Comment by Ozzie Gontang / May 25, 2009 / Posted in Meditation, Mindful Leadership, MindfulnessForty Memorial Days ago, I set out on a 55 mile run to the Benedictine Abbey in Oceanside for a silent retreat. The run and the retreat was my way of reflecting on the 10 years since leaving the monastic life as an Augustinian. Twenty Memorial Days ago, I was with Kip, and my [...]
Sharing a Moment of Mindfulness
0 Comment by Ozzie Gontang / May 25, 2009 / Posted in Mindful Leadership, MindfulnessA day of remembering and one of gratitude and appreciation. In the United States a moment to be mindful that we are all interconnected and interdependent. Dear friend and fellow Vistage Chair, Larry Cassidy shared his thoughts with us through our bulletin board, Chairnet:
Today we will have a small back-yard cookout. Time with family, the [...]
Simple Mindfulness: Thich Nhat Hanh
1 Comment by Ozzie Gontang / April 14, 2009 / Posted in Meditation, MindfulnessThere are so many wonderful teachings and presentations on Mindfulness. With Video Google.com and YouTube.com, anyone interested in learning more about mindfulness has an unending source for understanding and personal growth.
Thich Nhat Hanh spoke on Simple Mindfulness on this first day of a 7 day retreat here in San Diego at Deer Park in Escondido: [...]
A Mindful Cell Phone
4 Comments by Ozzie Gontang / April 10, 2009 / Posted in Meditation, Mindfulness, UncategorizedKip sent this to me, Erin and Allison today. Having just returned from Sydney it resonates with my need for opening my eyes and opening my heart. All of our lives are amazing stories.
This video is seen through the lens of a cell phone.
Mankind Is No Island
As Thich Nhat Hanh would share:
“When we come into [...]
Mindful Road Signs
0 Comment by Ozzie Gontang / April 7, 2009 / Posted in MindfulnessReminders are everywhere that: Wherever you go, there you are.
Mindfulness Is In Front of You All The Time and It Isn’t
1 Comment by Ozzie Gontang / April 6, 2009 / Posted in Mindful Business, Mindful Leadership, MindfulnessI walked into the small store in Margaret River and was reminded to stop and reflect as I read the silkscreen on the apron.
Back in San Diego, last night I watched the musical rendition of Studs Terkel’s book: Working. Another reminder of recognizing and honoring all people who do the work they do: [...]
A Few Mindful Stops for Inspiration & Reflection
1 Comment by Ozzie Gontang / March 23, 2009 / Posted in Meditation, MindfulnessHere is the test to find whether
your mission on earth is finished.
If you’re alive, it isn’t.
[...]
First and Foremost; Be A Good Animal
1 Comment by Ozzie Gontang / March 13, 2009 / Posted in Mindful Running, MindfulnessGeorge Sheehan in his writings said we are called to be Saints, Poets, Philosophers, Artists, and Athletes. His would add emphatically at the end: But first and foremost; Be a good animal.
To that end and that beginning Frank Forencich created Exuberant Animal to promote health, positive physicality and physical happiness. Click here to get [...]
