Mindfulness: Listening When the World Speaks

0 Comment by / January 23, 2013 / Posted in Breathe, Injury Prevention, Meditation, Mindful Leadership, Mindful Walking, Mindfulness, The Running Mind

Now almost two months ago, the STOP sign outside my window gave me the message of what to do after my thyroid surgery. Last Sunday, coming in from the garage after the Marathon Clinic, I was thinking of all the things I wanted to get done so I could watch the NFL games. I don’t [...]

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Mindfulness In Slow Motion- A Running Question

0 Comment by / September 21, 2012 / Posted in Mindful Running, Mindful Walking, Mindfulness, The Running Mind

The question I raised back in the early 1980′s was: Why Do Runners Heel Strike? I had purchased a Sanyo recorder in 1979 that did slow motion recording in a 20 minute cassette format. It was the beginning of teaching runners about running what I called; Ball/Heel/Ball. If you march in place the ball of [...]

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Playing with Walking Mindfully

1 Comment by / October 4, 2011 / Posted in Injury Prevention, Mindful Running, Mindful Walking, Mindfulness, Running Form & Style

If you watch the way most people walk you will notice that the lower leg snaps forward and the person (and probably you) land on the back of the heel of the shoe first. If you look at the heels of your regular shoes, you will most likely notice that the outer edge of the [...]

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