Mindful Walking: A step toward Mindful Running
0 Comment by Ozzie Gontang / September 12, 2008 / Posted in Mindful Running, Mindfulness, The Running MindWhile walking is different than running both of them are a controlled fall. Gracefully or clumsily catching ourselves with each step we take. I will be talking about going for the grace as we go forward. PBS years ago had a barefoot monk walking barefoot along a road. Gradually the lens [...]
Coaches Who Look at Proper Running Form
1 Comment by Ozzie MR / June 14, 2007 / Posted in Mindful Running, Running Form & StyleThe following are collection of running coaches who have focused on running form and style.
They have shared their thoughts and wisdom through their writings and websites. The caviat being: Runnicus be wareacus. I am more and more leaning to the import of gravity in running and that it is gravity that plays a most [...]
