Mindfulness: The Spirit of Music & Dance Echoes Through The Eons.

0 Comment by / January 3, 2014 / Posted in Mindful Leadership, Mindfulness

We have no word for Good Bye for Life is Forever. Thanks to Bruce Peters, long time friend, mentor to leaders and co-host of CEOhq-Radio, who shared this piece after reading my blog yesterday. If you want to view the entire KPBS presentation go to: A Concert for Reconciliation of the Cultures (Live at Mt. [...]

Continue reading...

Mindfulness-No Driving & Texting Allowed: From One Second To The Next

1 Comment by / November 3, 2013 / Posted in Mindful Business, Mindful Leadership, Mindfulness

NOT TEXTING WHILE DRIVING IS A PRACTICE. If it’s to be it’s up to me. The life you same may be one of my family members Please share this video. It is one of the most mindful gifts you can give to all those whose lives you touch. Mindfulness is a practice. It is about [...]

Continue reading...

Mindfulness: Empathy Is Our Human Connection

1 Comment by / May 13, 2013 / Posted in Meditation, Mindful Business, Mindful Leadership, Mindfulness

It is with the heart that one sees rightly. For what essential is invisible to the eye.                                                      The Little Prince We are back to the awareness that the way I think influences who I am and who I am influences what I do. Lee Thayer in Leadership: Thinking, Being, Doing shares: Behind and under [...]

Continue reading...

Mindfulness: Loving-Kindness’ Oxytocin Makes It Contagious

0 Comment by / February 14, 2013 / Posted in Mindful Business, Mindful Leadership, Mindfulness

You cannot watch this video without getting a shot of oxytocin. Happy Valentine’s Day. Simon Sinek speaking at the Vistage Conference “THINK Big!” spoke about this hormone. Check out the Vistage Blog to learn more. He said: With Oxytocin in the body, it makes me do things selflessly. It is the generosity chemical. Generosity is [...]

Continue reading...

Mindfulness: Listening When the World Speaks

0 Comment by / January 23, 2013 / Posted in Breathe, Injury Prevention, Meditation, Mindful Leadership, Mindful Walking, Mindfulness, The Running Mind

Now almost two months ago, the STOP sign outside my window gave me the message of what to do after my thyroid surgery. Last Sunday, coming in from the garage after the Marathon Clinic, I was thinking of all the things I wanted to get done so I could watch the NFL games. I don’t [...]

Continue reading...

The Many Paths To Mindfulness

0 Comment by / October 29, 2012 / Posted in Mindful Leadership, Mindfulness

Years ago, I first came across an introductory page in a book by Ida Rolf with the title: Admonition For 1977. It’s one of those pieces that has sat in the back of my mind over the past 35 years, especially when I get tangled up in my own righteousness and knowing. At the time [...]

Continue reading...

Mindfulness In Congress & Our Nation: A Most Difficult Task

0 Comment by / August 16, 2012 / Posted in Meditation, Mindful Business, Mindful Leadership, Oz Archives

Having watched Captain Jack, the story of lobbyist, Jack Abrahamoff, played by Kevin Spacey, I am appreciative of the work that Tim Ryan champions in his work: A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit. It is an amazing journey that we are on [...]

Continue reading...

Mindfulness & Becoming An Elder

2 Comments by / April 18, 2012 / Posted in Mindful Leadership, Mindfulness

I have carried Goethe’s comment with me for many years: Life is the childhood of our immortality Here is an interesting fact: “Beginning January 1st, 2011 every single day more than 10,000 Baby Boomers will reach the age of 65. That is going to keep happening every single day for the next 19 years.” When [...]

Continue reading...

This Will Also Pass: an interview on Mindfulness

0 Comment by / January 20, 2012 / Posted in Breathe, Meditation, Mindful Business, Mindful Leadership, Mindfulness

Johan Bergstad is a licensed psychologist in Sweden, mindfulness teacher, writer/poet and photographer. The movie he recently released: This Will Also Pass” is a wonderful interview he did with, retired surgeon and Mindfulness teacher, Andries J Kroese. For those interested in learning more about Mindfulness a good starting place is Mindful.org, that is hosted by [...]

Continue reading...

Mindfulness: Living and Leading with Intention

1 Comment by / January 8, 2012 / Posted in Mindful Business, Mindful Leadership, Mindfulness

I have been influenced in the practice of Mindfulness by Thich Nhat Hanh since the mid-80′s and by Karen Sothers and Steve Alper since the mid-90s with their work at the Scripps Center for Integrative Medicine under the leadership of Dr Mimi Guarneri. With my 25 years as a Vistage Chair I have been blessed [...]

Continue reading...

Please visit WP-Admin > Options > Snap Shots and enter the Snap Shots key. How to find your key