Mindfulness: Now, Now, Now, Now, Now
1 Comment by Ozzie Gontang / December 10, 2010 / Posted in Breathe, Meditation, MindfulnessThere is only this moment. An infinity of present moments. A present moment of infinities.
A dear friend, Sandy Levin, writer, teacher, artist in stainglass and fused glass, shared with a group of us this morning a piece of her writing as she continues her Writer’s Journey. It was her greeting the sun from Mt Soledad. [...]
Mindful Breathing Is A Way Back To Your True Home
1 Comment by Ozzie Gontang / September 21, 2010 / Posted in Breathe, Meditation, MindfulnessThis is from Taming the Tiger Within:Meditations on Transforming Difficult Emotions
Every time you feel lost, alienated or cut off from
[...]
Thich Nhat Hanh and His Gifts to Mindfulness
0 Comment by Ozzie Gontang / September 13, 2010 / Posted in Breathe, Meditation, MindfulnessThe gifts are so numerous that Thich Nhat Hanh, Thay to his followers, has shared with the world through his presence and his writings.
He shares in Taming the Tiger Within: Meditation on Transforming Difficult Emotions
Every time you feel lost, alienated, or cut off from life,
[...]
A Mindful Journey: Finding a Retreat to Move Forward by Staying Still as a Mountain
0 Comment by Ozzie Gontang / September 11, 2010 / Posted in Meditation, MindfulnessA marvelous website and a work of love and commitment is hosted and gifted to the community by Gregory Martin MA and Pam Parsons Dupuy MA LMFT: Still Mountain: A Guide To Retreats
Still Mountain: A Guide to Retreats. Still Mountain is a website committed to providing resources and guidance for people seeking [...]
Playing with Mindful Running and some Mindful Programs
0 Comment by Ozzie Gontang / September 11, 2010 / Posted in Meditation, Mindful Running, Mindfulness, The Running MindIn replying to Proper Running: Mindful Movement in the Moment, Israel Manas share that he and his colleagues have been practicing Mindfulness during their runs.
I look forward to what they are doing, experiencing and learning.
You may want to read Israel’s article MINDFULNESS (ATENCIÓN PLENA): LA MEDITACIÓN EN PSICOLOGÍA CLÍNICA or visit his website: Psicologia y [...]
Timeless Reminders – A Mindfulness-based iPhone App!
3 Comments by Ozzie Gontang / August 20, 2010 / Posted in Breathe, Meditation, Mindfulness
The numbers are pretty staggering when some statistics say that 75% of people in the United States are either moderately or extremely stressed. I’ve also read that it could be almost 90% of the conditions doctors see are related to stress.
You will find it interesting to visit Dr. Daniel Friedland’s website , Super Smart [...]
The Fourteen Mindfulness Trainings
9 Comments by Ozzie Gontang / April 6, 2010 / Posted in Meditation, MindfulnessYou will want to visit the website of The Community of Mindful Living (CML). Below are the 14 Mindful Trainings which guide the Community.
Located just north of San Diego is one of the CML’s Retreat Centers: Deer Park
Under their Mindful Practice you will find a series of short reflections that are very helpful in [...]
Shambhala Sun’s Guide To Mindful Living
0 Comment by Ozzie Gontang / March 9, 2010 / Posted in Breathe, Meditation, Mindful Business, Mindful Leadership, MindfulnessThe March issue of the Shambhala Sun is focused on Mindfulness. The editorial by Barry Boyce explains (although it always has):
Why The Shambhala Sun Is Taking Mindfulness to Heart
The Shambhala Sun has collected a series of excellent articles in its feature section in its Guide To Mindful Living.
Thich Nhat Hanh shares a [...]
Mindfulness is:
2 Comments by Ozzie Gontang / March 7, 2010 / Posted in Meditation, MindfulnessMindfulness means paying attention in a particular way: On purpose, in the present moment, and nonjudgmentally.”
Jon Kabat-Zinn
Above my desk sits a reminder shared by a friend Dorothy Mitchell some time ago.
Am I awake
And fully present
And living my life
Intentionally
Check out UCSD’s Mindfulness site
Mindfulness is non-judgmental and open-hearted (friendly and inviting of whatever arises in awareness). [...]
Mindful Service & Joy: Where is Frank Ostaseski?
1 Comment by Ozzie Gontang / February 9, 2010 / Posted in Meditation, Mindfulness, UncategorizedFrank Ostaseski has much to share on Mindfulness.
If you have an opportunity, be with him at any of the programs listed below. You will have the opportunity to share a moment in time to reflect upon your own life and the living of that life. With Frank and friends you have a mindful moment [...]
