Marathon Psyching Series: 1. Accepting the Marathon Challenge
0 Comment by Ozzie MR / April 28, 2007 / Posted in Psyching SeriesMarathon Psyching Series: 1. Accepting the Marathon Challenge
Marathoners, family and friends of marathoners, co-workers of marathoners,
anyone knowing someone participating in a Marathon, please pass this series
on to anyone running the first Marathon or thousandth. Or save the series
when you are getting ready for your Marathon. Thanks. Ozzie
Accepting the Marathon Challenge
© 2000, 2002 Austin “Ozzie” Gontang, [...]
The Mindful Athlete: Peak Performance and the Inner Journey
0 Comment by Ozzie MR / April 28, 2007 / Posted in The Running MindThe Mind reflect the body reflect the mind
C. G. Jung
Surrounding the eye of a hurricane is a wall of cloud travelling at speeds in excess of 250 miles an hour. In the eye, its center, is perfect calm, stillness and clarity. The Mindful Athlete is an individual who through practice, observation, awareness and total commitment [...]
The Practice of Yoga and Tai Chi to Improve Running Form and Style
1 Comment by Ozzie MR / April 23, 2007 / Posted in Running Form & StyleThe Practice of Yoga and Tai Chi to Improve Running Form and Style
c.2001 Austin “Ozzie” Gontang, Ph.D., Aleksi Kolehmainen, and Bruce Poston
Aleksi Kolehmainen inquired
Hi Everybody, Do any of you practice Tai-Chi ? I started taking
lessons of Qigong in the beginning of the year and I’ve truly enjoyed
those. We have a Chinese teacher who also practices [...]
