Mindfulness: Free Videos from Sounds True with Jack Kornfield & Tara Brach2 Comments June 19, 2015 / Posted in Breathe, Meditation, Mindfulness
Click: BIG INSIGHTS
Tami Simon, the Founder of Sounds True, has shared a free, 3 part series. It is a lead up to a new, seven-week Mindfulness Training program being introduced with Jack Kornfield and Tara Brach: The Power of Awareness.
The three part series is:
A nice gift from Sounds True.
In Zen Mind, Beginner’s Mind Shunryu Suzuki talk about right posture and the importance of right posture. When driving a car, sitting in a chair or while doing anything, right posture keeps one aware and awake. Notice Jack and Tara.