Mindfulness: Free audio Body Scan & Meditation by Dr Dzung Vo MDLeave the first response February 5, 2013 / Posted in Breathe, Mindfulness
Dr. Dzung Vo MD and his team at the Kelty Mental Health Resource Center created a program for adolescents who are dealing with chronic pain, chronic illness and depressive symptoms. Their hospital based program: Mindful Awareness and Resilience Skills for Adolescents (MARS-A) has been most beneficial for those who have been through it. When the finished video is published, I’ll let the mindful community know. Again it has: Impact!
Dr. Vo was one of the presenters at the 3rd Annual Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education, and Research presented by the UCSD Center for Mindfulness.
In the Healthy Lifestyle section under Mindfulness you can download for free, four audio meditations of Dr. Vo’s in MP3 format. A long and short Mindful Body Scan and also a long and short sitting meditation. There are other audio by Dr. Locke that can be downloaded.
You will also find their Mindfulness Quick Reference Sheet very helpful.