Mindfulness: Free audio Body Scan & Meditation by Dr Dzung Vo MD

Leave the first response February 5, 2013 / Posted in Breathe, Mindfulness

Fresh Eyes

Dr. Dzung Vo MD and his team at the Kelty Mental Health Resource Center created a program for adolescents who are dealing with chronic pain, chronic illness and depressive symptoms. Their hospital based program: Mindful Awareness and Resilience Skills for Adolescents (MARS-A) has been most beneficial for those who have been through it. When the finished video is published, I’ll let the mindful community know. Again it has: Impact!

Choreographers ages: 7 to 17.

Choreographers ages: 7 to 17.

Dr. Vo was one of the presenters at the 3rd Annual Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education, and Research presented by the UCSD Center for Mindfulness.

bridging-the-heart-2013

In the Healthy Lifestyle section under Mindfulness you can download for free, four audio meditations of Dr. Vo’s in MP3 format. A long and short Mindful Body Scan and also a long and short sitting meditation. There are other audio by Dr. Locke that can be downloaded.

You will also find their Mindfulness Quick Reference Sheet very helpful.

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