Mindful Breathing Is A Way Back To Your True Home

1 Comment September 21, 2010 / Posted in Breathe, Meditation, Mindfulness

Nature's Mandala

Nature's Mandala

This is from Taming the Tiger Within:Meditations on Transforming Difficult Emotions

Every time you feel lost, alienated or cut off from
life, or from the world, every time you feel despair, anger,
or instability, practice going home.
Mindful breathing is the vehicle
that you use to go
back to your true home

Life is available only in the present moment

1 Comment... What do you think? Subscribe via RSS
  1. Olof said on January 31st, 2011 at 12:25 am

    Nice to see a very information full webpage of this topic. Hope it spreads well around the globe. In sweden there are several courses available. Have tried this an I am really happy and hope everybody tires mindfulness to witness its results

    Mindfulnessgruppen.se – courses in Sweden>

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