World Class Runners Same Form as Running on Ice.3 Comments May 1, 2008 / Posted in Running Form & Style
This video gives a very convincing visual of the Pose Running Method. This keeps one aware that the turnover rate of 180 steps a minute is just the beginning when learning to run in good form and style. Back to my old saying: Running is a dance. You can do it gracefully or clumsily. Go for the grace!