Two Basic One Page Guides on Mindful Meditation

2 Comments February 28, 2008 / Posted in Mindfulness

Jon Kabat-Zinn has pointed to two basic one-page guides on starting or deepening one’s practice of mindfulness meditation. He has available at his site three sets of CDs to go along with his books: Series 1 goes along with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Series 2 goes along with Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; and Series 3 goes along with Coming to Our Senses: Healing Ourselves and the World Through Mindfulness.

You can download these two helpful guides: Cultivating Mindfulness: Beginning or Deepening a Personal Meditation Practice; Suggestions for Daily Practice

2 Comments... What do you think? Subscribe via RSS
  1. Michael said on March 2nd, 2008 at 6:08 pm

    Thank you! I like the blog and have read many of jon kabat-zinn’s writings. You ever search for his name on google video?

  2. Ozzie Gontang said on February 1st, 2009 at 12:34 am

    Michael, Your email got lost in my mix of emails. Thanks for the heads up. The links have been changed.
    Starting a meditation practice http://static.oprah.com/download/pdfs/presents/2007/spa/spa_meditate_cultivate.pdf
    Incorporate into a daily practice http://static.oprah.com/download/pdfs/presents/2007/spa/spa_meditate_daily.pdf

    Thanks.

    ozzie

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